Ironman Fitness M5 - Manual (Page 9)

9
Console Functions and Descriptions
There are five display windows on the control panel to provide feedback information.
TIME WINDOW
 TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec-
onds)
 INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and
counting to 0 seconds
SPEED WINDOW
 SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments
DISTANCE / CALORIES WINDOW
 DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments
starting at 10.0
 CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,
incline, and time
INCLINE /PULSE WINDOW
 INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments. Displays heart rate in
beats per minute.
CENTER BRICKYARD WINDOW
 Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program
mode, shows the change in speed profile across the interval range (1-10) and shows position with a
blinking action.
 In Program mode, the treadmill will display the name of the program selected This is shown on the
left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the
window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.)
INCLINE/PULSE WINDOW
CALORIE/DISTANCE WINDOW
SPEED WINDOW
WORKOUT TIME/PACEWINDOW
CENTER BRICKYARD WINDOW