Ironman Fitness Achiever - Manual (Page 11)

11
Console Instructions
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FAN
RE
COVERY
ST
ART / STOP
UP
DOWN
BO
DY FAT
MODE
RESET
Take a few moments to review the console layout. Below is a overview of the console keys and
their different functions.
CONSOLE BUTTONS:
MODE:
To set function value for TIME, DIST, CAL, PULSE.
RESET:
Return to main function mode in STOP mode and clean all preset function values at zero.
START/STOP:
To start or stop training
RECOVERY:
To test heart rate recovery status.
UP:
To select training mode and adjust function value up.
DOWN:
To select training mode and adjust function value down.