Ironman Fitness Achiever - Manual (Page 16)

FITNESS TEST: (Pulse Recovery Feature)
The fitness test compares your pulse rate before and after training. You will notice that your
fitness will improve with regular exercise.
Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
Timer will count down from 60 seconds. Your personal fitness will display on the screen.
(F1-F6)
F1 = Excellent
F2 = Good
F3 = Fair
F4 = Below Average
F5 = Poor
F6 = Very Poor
16
Console Instructions
Body Type Female Male
Athlete <17% <10%
Lean 17-22% 10-15%
Average 22-25% 15-18%
Above Avg 25-29% 18-20%
Overweight 29-35% 20-25%
Obese
35+% 25+%
Body Fat
Body Type Range
Underweight <18.5
Ideal 18.5-25
Overweight 25-30
Obese >30
Body Mass Index