Ironman Fitness Viper - Manual (Page 15)

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Console Instructions
RECOVERY:
After your workout, press “RECOVERY” button and keep holding on hand grips. All function
display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your
heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep
exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return
the main display.)
GENERAL INFORMATION
1. Start pedaling or press any button to start Console.
2. The console will shut down after 4 minutes of no activity, and will display room temperature.
Begin pedaling or press any button to bring console back to operational state.
3. To reset console press and hold the MODE or RESET button for 2 seconds.
4. To begin workout without inputting any values (Quick Start Mode), simply press START/STOP
once the console is turned on. Change resistance during workout by pressing the +/-but-
tons.
Note: The values calculated or measured by the console are for exercise purposes only, not for
medical purposes.
GETTING STARTED
When console is first turned on, user will be able to select a user profile. There are four pro-
files to choose from, U1-U4. Each profile allows the user to enter his/her information, such as
Gender, Age, Height and Weight.
To begin, first select desired profile (U0-U4) that will be edited. Press MODE button to confirm
selection. The console will now allow user to select his/her gender. Use the +/- buttons on
the console or on the upper handlebars to select user's gender. Press MODE to confirm selec-
tion. Next, enter user's age. Use the +/- buttons on the console or on the upper handlebars
to select user's age. Press MODE to confirm selection. The console will now allow user to
enter his/her height. Use the +/- buttons on the console or on the upper handlebars to select
user's height. Note: Height will be shown in inches. Press MODE to confirm your selection.
Finally, enter user's weight. Use the +/- buttons on the console or on the upper handlebars to
select user's weight. Press MODE to confirm selection.
PROGRAM INSTRUCTIONS
Once profile is either created or selected, user will select the type of workout desired. The
available workouts include Manual, Program, Watt, User and HRC.
MANUAL PROGRAM:
After selecting user profile, use the +/- buttons until the red light is blinking next to Manual.
The manual program allows the user to manually adjust tension settings throughout his/her
workout. The default tension level is 1. You may set desired time, distance, calories, resis-
tance, distance, and pulse rate for your workout. If desired, user may bypass all of this, and
simply press START/STOP button and enter into quick start mode.