Image IMTL07610 - Manual (Page 13)

HOW TO USE A PERFORMANCE PROGRAM
OR A TOTAL-BODY WORKOUT PROGRAM
Put on the heart rate monitor if desired.
Refer to step 1 on page 11.
Insert the key fully into the console.
Refer to HOW TO TURN ON THE POWER on
page 11.
Select one of the performance programs or
total-body workout programs.
When the key is
inserted, the
manual mode will
be selected and
the manual indi-
cator will light.
Press the
Program button repeatedly until one of the four
performance program indicators or one of the two
total-body workout program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
programs. The numbers at the left ends of the
profiles show the maximum speed and incline set-
tings for the programs.
When a pro-
gram is se-
lected, the
program dis-
play will show
a simplified
profile of the
program.
Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. (The Time/Segment Time dis-
play shows both the time remaining in the program
and the time remaining in the current period.)
One speed
setting and one
incline setting
are pro-
grammed for
each period.
The speed set-
ting for the first
period is
shown in the
flashing Current Period column of the program
display. (The incline settings are not shown in the
program display.) The speed settings for the next
seventeen periods are shown in the seventeen
columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a tone
will sound. In addition, if the speed and/or incline
of the treadmill is about to change, the
Speed/Pace display and/or the Dist./Incline/Laps
display will flash to alert you, and three tones will
sound. When the first period is completed, all
speed settings will move one column to the left.
The speed setting for the second period will then
be shown in the flashing Current Period column
and the treadmill will automatically adjust to the
speed and incline settings for the second period.
Note: If a total-body workout program is selected,
one or more indicators will be lit in the Hand
Weight display (above the program display). At
the end of each period, the indicators in the Hand
Weight display will also move one column to the
left. When a lit indicator in the Hand Weight dis-
play is above the flashing Current Period column
of the program display, the indicator will begin to
flash. While the indicator is flashing, use hand
weights (not included) for upper-body exercise, if
desired.
The program will continue until the speed setting
for the final period is shown in the Current Period
column and the Time/Segment Time display
counts down to zero. The walking belt will then
slow to a stop.
4
3
2
1
WARNING:
Using hand
weights and not holding the handrails may
compromise your ability to maintain your
balance. Hand weights should be used only
by experienced users.
Current Period Column