Image IMTL07610 - Manual (Page 9)

FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your workouts.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the console will
display instant exercise feedback—you can watch your
progress on the LED track while the four displays show
your heart rate, the numbers of calories and fat calo-
ries you have burned, the distance you have walked,
the incline level of the treadmill, the number of laps
completed, your speed, your pace, and workout time.
The console also offers four performance programs
and two total-body workout programs. Each program
automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
The total-body workout programs also prompt you to
use hand weights (not included) for upper-body exer-
cise. (To purchase hand weights, refer to page 23.)
Two heart rate programs are also featured. Each pro-
gram controls the speed and incline of the treadmill to
keep your heart rate near a target level during your
workouts.
The console even allows you to create user-defined
programs and store them in memory for future use.
The console also includes built-in iFIT.com technology.
iFIT.com technology is like having a personal trainer
right in your home. Using the included audio cable,
you can connect the treadmill to your home stereo,
portable stereo, or computer and play special iFIT.com
CD programs (CD’s are available separately). iFIT.com
CD programs automatically control the speed and in-
cline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation. Each CD features two pro-
grams designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an in-
structor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new Web site at www.iFIT.com and
access basic programs, audio programs, and video
programs directly from the internet. And by adding an
optional upgrade module to the console, you can use
virtually endless features from our Web site. See
www.iFIT.com for details.
To purchase iFIT.com CD’s, iFIT.com videocas-
settes, or an upgrade module, call toll-free 1-800-
735-0768. To purchase hand weights, refer to page
23.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a performance
program or a total-body workout program, refer to
page 13. To use a heart rate program, see page 14.
To create or use a user-defined program, see page
16 or 17.
To use iFIT.com CD or video programs, refer to
page 21. To use iFIT.com programs directly from
our Web site, see page 22.
DIAGRAM OF THE CONSOLE
H I G J O
A B C E F D
P K L N
M
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
Q