Sunbeam FP7710 - Manual (Page 9)

7
Bakig
Your frypan can be used for baking cakes,
with deliciously moist results.
1. Preheat the frypan to setting 10, with the
lid on.
2. Elevate the cake pan or tray from the base
of the frypan using a small wire rack.
Cooking times will be longer than those of a
conventional oven.
Ba ig
The pan tilt lever makes basting easy as it
allows the juices to drain to one side of the
pan. Reduce the temperature to prevent any
fat and juices splattering. Position the pan
tilt lever and spoon the juices over the food
as desired.
B ilig Pa a
1. Bring 12 cups of water to the boil on
setting 9. Add 1-2 teaspoons of oil to stop
the pasta from sticking together.
2. Add 400g of pasta and cook until tender,
for approximately 7-10 minutes.
3. Reduce to a lower setting if the water boils
too rapidly.
N e: Cooking times will vary with different
types of pasta.
B ilig Rice
1. Bring 12 cups of water to the boil on
setting 5. 2 cups of rice and position the
lid.
2. Cook until tender, approximately 10-12
minutes and then drain.
3. Reduce to a lower setting if the water boils
too rapidly. Stir occasionally so that the
rice does not stick.
B ig ad ealig mea
It is necessary to brown and seal meat in
many recipes. Meat retains its juices and the
flavours develop after browning and sealing.
This also prevents it from sticking when
baking or roasting. Preferably use meat that
is at room temperature as this reduces the
cooking time.
1. Preheat the frypan to settings 8-9.
2. Brown meat on all sides, with the lid off.
3. After sealing, reduce the temperature to
settings 4-5 and replace the lid until the
meat is cooked as desired.
F ig
The frypan is ideal for shallow or dry frying.
Deep frying is not particularly suitable as
the frypan has shallow sides and a greater
surface area, which results in heat loss and
the possible overflow of oil.
Pa F ig: Suitable for eggs, omelettes,
bacon, sausages, steaks and chicken pieces.
Preheat to settings 5-6 with a little oil to add
flavour. Non-stick cooking surfaces do not
require a large amount of oil. Steaks should
only be turned once during cooking.
Shall F ig: Suitable for vegetable pieces
e.g roast pumpkin and potato, and crumbed
food. Preheat on settings 6-8 with sufficient
oil so that the food is half immersed. Cook
food with the lid off.
Sa e ig: Preheat on settings 5-6 with a
little oil to add flavour.
S i F ig: Food is cooked quickly, over a
high heat and vegetables retain their flavour
and crispness. For best results and even
cooking, cut food into even sized, smaller
pieces.
Cooking with your Sunbeam
Metro Banquet frypan