Spirit XT285 - Manual (Page 13)

XT285 Treadmill 11
FEATURES
HANDRAIL ADJUSTMENTS
The XT285 treadmill allows you to make speed and incline
changes on the side handrails. You can also choose to
turn these off if you frequently hold on to these rails. This is
achieved by pressing the disable button on the right side of
the lower portion of the console.
You are able to set your speed and incline settings quickly by using the quick keys
on the console. Just press either Speed or Incline, then select either 1 or 2 digits
and the treadmill will automatically adjust to that value. This saves time because you
don’t have to press and hold or hold a button down until reaching the desired value.
The maximum value you may input for speed is 9.9 mph or kmph and incline 9.5%
Examples: Press the Quick Incline button, then 1, 0 = Incline Level 1.0
Press the Quick Incline button, then 3, 5 = Incline Level 3.5
Press the Quick Speed button, then 8, 0 = 8.0 mph or kmph
Press the Quick Speed button, then 0, 8 = 0.8 mph or kmph
QUICK SPEED & INCLINE BUTTONS
CONSOLE
The console will display Pace, Calories burned, Time (elapsed
or countdown), Distance travelled, Pulse, Speed, Incline,
Program Name, # of Laps completed, and Segment Time.
There is also a Speed & Incline profile graph that lets you see
how hard you have worked and how challenging the
upcoming segments will be.