Spirit XT285 - Manual (Page 23)

XT285 Treadmill 21
HEART RATE PROGRAM OPERATION
Note: You must wear the heart rate transmitter strap for these programs
Both programs operate the same, the only difference is that HR1 is set to 60% and HR2
is set to 80% of the maximum heart rate. They both are programmed the same way.
To start an HR program follow the instructions below or just select the HR1 or HR2
program, then the Enter button and follow the directions in the Message Center.
After selecting your heart rate target, the program will attempt to keep you at or within
3 - 5 heart beats per minute of this value. Follow the prompts in the
Message Center to
maintain your selected heart rate value.
1. Press the HR 1 (60% of max heart rate default) or HR 2 (80%
of max heart rate default) key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You may
enter your age, using the Speed + or - keys, then press the
Enter key to accept the new value and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using
the Speed + or - keys, then press Enter to continue.
4. Next is Time. You may adjust the time using the Speed + or – keys and press
Enter to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you
will strive to maintain during the program. Adjust the level using the Speed + or -
keys, then press Enter. Note: The heart rate that appears is based on the % you accepted in
Step 1. If you change this number it will either increase or decrease the % from Step 1.
6. Now you are finished editing the settings and can begin your workout by
pressing the Start key. You can also go back and modify your settings by press-
ing the Stop key. NOTE: At any time during the editing of Data you can press the Stop key to go
back one screen.
7. If you want to increase or decrease the workload at any time during the program
press the Speed + or - or Fast/Slow key on the console or right handlebar. This
will allow you to change your target heart rate at any time during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the
Message Center by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again
Stop to exit the program.