Keys Fitness HT-740T User Manual
Page 2
2
Table of Contents
Important Safety Information
3
Before You Start
4
Assembly
5
Parts Identifier
5
Assembly Steps
6
Moving Instructions
10
Power Requirements
11
Console Instructions
12
Overview
12
Program Operation
13
Program Profiles
16
Monitoring Your Heart Rate
18
Workout Information
20
Frequency: How Often Should You Exercise
20
Intensity: How Hard Should You Exercise
20
Weight Management
20
Exercise Practice Procedures
21
Workout: Brisk and Rhythmic Exercise
21
Cool Down: Slow and Relaxed Exercise
21
Exercise Guidelines
22
Calibration Sequence
25
Change to MPH or KPH
25
Belt Adjustment
26
Maintenance Instructions
27
Error Messages
28
Troubleshooting Guide
29
Parts List
30
Exploded View
31
Warranty
32