Keys Fitness Milestone 4400HR - Manual (Page 11)

There are five display windows on the control panel to provide feedback information .
TIME WINDOW
♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)
♦ INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and
counting to 0 seconds.
♦ PACE: Indicates amount of time required to complete 1 mile at current speed.
♦ SPEED WINDOW
♦ SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments
♦
DISTANCE / CALORIES WINDOW
♦ DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments
starting at 10.0
♦ CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline,
and time
♦
INCLINE WINDOW
♦ INCLINE: Indicates incline in percent of grade 0-12% in 1 increments
♦ PULSE ( MS4400HR Model Only): Indicates current heart rate
♦ HEART “ ♥ ” (MS4400HR Model only): Indicates control panel is receiving a signal from heart rate
transmitter. Heart will blink on and off if receiving signal from Heart Rate Transmitter chest strap.
♦
CENTER BRICKYARD WINDOW
♦ Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode,
shows the change in speed profile across the interval range (1-10) and shows position with a blinking
action.
The LAP counter will appear in manual mode in the center of the window.
♦ SPEED & INCLINE “ONE-TOUCH” BUTTONS
♦
Easy One-Touch buttons for Speed and Incline have been added to the console. To increase or decrease the speed, simply
choose the desired setting (each number 2 through 8 represents Miles per Hour). To increase or decrease the amount of
incline, simply choose the desired setting (each number 2 through 8 represents percent grade).
Console Functions and Descriptions
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