Keys Fitness Milestone 4400HR - Manual (Page 15)

12
11
10
9
8
7
6
5
4
3
2
1
Program Profiles
1 2 3 4 5 6 7 8 9 10
SPEED
INCLINE
The Fat Burn Program is designed
to vary the treadmill elevation, while
maintaining a constant walking belt
speed.
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
SPEED
INCLINE
The Cardio Program is designed to
vary the treadmill Speed, while
maintaining a constant Elevation.
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
SPEED
INCLINE
The Warm Up Program is designed to
gradually increase the treadmill Speed and
Elevation in the first segment (warm up)
and gradually decrease the treadmill Speed
and Elevation in the last segment (cool
down). This is also known as a Plateau
program.
PAGE 15
1 2 3 4 5 6 7 8 9 10
12
11
10
9
8
7
6
5
4
3
2
1 SPEED
INCLINE
The Cross Training Program is designed to
control the walking belt speed and elevation
inversely in alternating segments.