Keys Fitness KF-T2-0 - Manual (Page 17)

17
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fitness.com
PROGRAMS (P7 - P13)
These are pre-set programs with predefined values.
1. Press PRoGRAM UP or PRoGRAM DoWN until desired program
is selected.
2. The TIME window will blink. Use the SPEED + or - arrows or tog-
gles to select your workout TIME. Press ENTER.
3. The SPEED window will then blink. Use the SPEED + or – arrows
or toggle to select the speed for your workout. Press ENTER.
4. To start, press the START/SToP button. Please refer to pages
17-18 for Program Profiles.
(Diagrams continued from pg 17.)
Frequency, Intensity, Time, Target heart Rate Zone
The exercise practices include four major variables: frequency, inten-
Console Information
HILLS
10
9
8
7
6
5
4
3
2
1
0
P7 - Each time segment will last 1 minute, and
will either increase or decrease the incline. This
program will repeat this cycle until programmed
time is accomplished.
MOUNTAIN CLIMB
10
9
8
7
6
5
4
3
2
1
0
P8 - Each time segment will last 1 minute, and will
increase incline. This program will repeat this cycle
until programmed time is accomplished.
MOUNTAIN
10
9
8
7
6
5
4
3
2
1
0
P9 - Each time segment will last 1 minute, and will
increase or decrease incline. This program will
repeat this cycle until programmed time is accom-
plished.
INTERVAL 1
10
9
8
7
6
5
4
3
2
1
0
P11 - Each time segment will last 1 minute, and
will increase or decrease incline. This will alter-
nate between 5% and 0% Incline. This program
will repeat this cycle until programmed time is
accomplished.
Program profiles
Change to MPH or KPH
Your treadmill will operate in British Units (miles per hour) or
International Units (kilometers per hour). All treadmills are calibrated
at the factory for British Units (miles per hour). To change the dis-
play to read in kilometers, follow the steps described here:
1) Turn power oFF on the console. (Do not unplug treadmill.) Attach
the magnet safety key to the console.
2) Activate the calibration mode switch by pressing and holding 3
buttons (Program Enter, Up, and Down).
3) Release the calibration mode buttons. Next, Cl11 should appear
in the TIME window and MPH or KPH will be flashing in the dis-
tance window.
4) Pressing the SPEED +/- button will activate your choice.
5) To accept the setting, press the PoWER button. For full calibration
please go to page 27.