Keys Fitness Series KF-R4.0 - Manual (Page 22)

22
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Console Information
CONSOLE BUTTONS
MODE:
This button is used as an enter key, and will
allow user to move to the next setting that can be
changed. When pressed and held for 2 seconds or
more, console will go back to the user profile selec-
tion screen.
RESET:
This button is used to return to program selection
screen when workout is paused by pressing start/
stop button.
START/STOP:
This button is used to start or stop training.
RECOVERY:
This button is used to begin the Recovery feature of
the console (refer to “Console Functions” for more
information).
UP/DOWN:
When changing settings of a program, these but-
tons are used to increase/decrease TIMe, WeIGHT
and AGe. During your workout, these buttons are
used to increase/decrease the resistance level from
1 to 16. Press and hold for two seconds to rapidly
increase/decrease values.