Keys Fitness Series KF-R4.0 - Manual (Page 27)

27
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Console Information
100%
85%
75%
60%
Serious
athletic
training range
Cardiovascular
conditioning
range
Fat burning
range
20 25 30 35 40 45 50 55 60 65
AGE
200
195
190
185
180
175
170
165
160
155
170
166
162
157
153
149
145
140
136
132
150 146
143
139
135
131
128
124
120
116
120
117 114
111 108
105 102 99 96
93
TARGET HEART RATE ZONE Check your pulse recovery rate – If your pulse is over 100
bpm five minutes after you stop exercising, or if it’s higher
than normal the morning after exercising, your exertion may
have been too strenuous for your current fitness level. Rest
and reduce the intensity next time.
Fitness Safety The Heart Rate chart indicates average rate
zones for different ages. A variety of different factors (includ-
ing medication, emotional state, temperature and other con-
ditions) can affect the target heart rate zone that is best for
you. Your physician or health care professional can help you
determine the exercise intensity that is appropriate for your
age and condition.