Keys Fitness 2 Person Sauna BS-9202 - Manual (Page 17)

EQ is balancer selection, press it to adjust audio frequency to get a good tone quality.
MUTE is mute selection.
“REL “ releases the front face panel from the CD player.
Tips for Using Your Sauna
1) If you take a hot /warm shower or bath before your sauna session, you may perspire more and feel more
comfortable.
2) Drink some water prior to, during, and after your sauna session to replenish body moisture.
3) Regulate the set temperature inside the sauna until you feel comfortable, or use the movable roof
ventilation, or leave the door open (by setting it at an angle).
4) Use at least 2-3 towels .Sit on one towel folded over several times for added cushion. Put another towel on
the floor to absorb extra sweat, a third towel draped over the knees to towel off sweat often for even
sweating.
5) At the first sign of cold or flu increasing your sauna sessions may be beneficial in boosting your immune
system and decreasing the reproductive rate of the viruses.
6) To help relieve sore and tense muscles, massage the affected areas while in sauna to help heal faster.
7) To treat your ankles and feet more effectively, you can elevate them and move as close to one emitter to
achieve a specific deep heating effect as you feel comfortable.
8) To utilize the sauna’s heat therapy effect, put oil or treatment into your hair and wrap it with towel. After the
session is over, rinse your hair thoroughly.
9) You can benefit from the relaxing and soothing effects of a regular sauna session by going to sleep
afterwards. The peaceful and relaxed state rendered by a sauna session will help you sleep easier and
better.
10) After the session is over, do not jump into the shower immediately. Since your body was heated up during
the session, it will continue to sweat even after the emitters are off. Sit in the sauna with the door open and
let the body sweat a little more while it cools off. Once you feel comfortable enough, take a warm (or cool)
shower to rinse the perspiration off your body.
Safety Instructions
1) Read and follow all instructions carefully before you use sauna.
1. When installing and using this electrical equipment, basic safety precautions should always be followed.
2. To reduce the risk of injury, do not allow children to use the sauna unless they are closely supervised at all
times.
3. Do not use the sauna immediately following strenuous exercise. Wait at least 30 minutes to allow the body
to cool down completely.
4. Pregnant or possibly pregnant women should contact their physician prior to using the sauna. Excessive
temperature has a high potential for causing fetal damage during the early months of pregnancy.
5. Hyperthermia Danger: the normal body temperature can’t rise above 39 0 C (103 0 F). Symptoms of
excessive hyperthermia include dizziness, lethargy, drowsiness, and fainting. The effects of excessive
hyperthermia may include failure to perceive heat, physical inability to exit sauna, unawareness of
impending hazard, unconsciousness and fetal damage in pregnant women. Hyperthermia will make your
body’s core temperature rise, the high sauna temperature set-up is not recommended.
6. The use of alcohol, drugs, or medications prior to or during the sauna session may lead to
unconsciousness.
7. Persons suffering from obesity or with a medical history of heart of heart disease, low or high blood
pressure, circulatory system problems, or diabetes should consult a physician prior to using the sauna.
8. Persons using medications should consult a physician before using the sauna since some medications