Life Fitness 95CI - Manual (Page 21)

20
S
ELECTING A
W
ORKOUT
For MANUAL, FAT BURN, CARDIO, and RANDOM: When prompted to select a workout, press
the key labeled with the name of the desired workout.
For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompt-
ed by the MESSAGE CENTER to select a workout, press the ZONE TRAINING+ key. The MES-
SAGE CENTER then displays the name of one of these workouts. Press ENTER to select the dis-
played workout; or continue to press the ZONE TRAINING+ key to display each of the other options,
and then press ENTER to select the desired workout.
QUICK START
Press QUICK START
Begin workout
RANDOM
Press RANDOM
Enter time
Select level
Begin workout
MANUAL
Press MANUAL
Enter time
Select level
Begin workout
HILL
Press HILL PLUS; when
HILL appears, press
ENTER
Enter time
Select level
Begin workout
FAT BURN*
Press FAT BURN
Enter time
Enter age
Accept THR**
Begin workout
CARDIO*
Press CARDIO
Enter time
Enter age
Accept THR
Begin workout
HEART RATE HILL*
Press ZONE TRAINING+
repeatedly until HR HILL
appears; press ENTER
Enter time
Enter age
Accept THR
Begin workout
HEART RATE INTERVAL*
Press ZONE TRAINING+
repeatedly until HR
INTERVAL appears;
press ENTER
Enter time
Enter age
Accept THR
Begin workout
EXTREME HEART RATE*
Press ZONE TRAINING+
repeatedly until
EXTREME HR appears;
press ENTER
Enter time
Enter age
Accept THR
Begin workout
WATTS
Press PERSONAL
TRAINER repeatedly
until WATTS appears;
press ENTER
Enter time
Enter Watts goal value
Begin workout
METS
Press PERSONAL
TRAINER repeatedly
until METS appears;
press ENTER
Enter time
Enter METs goal value
Begin workout
AROUND THE WORLD
Press HILL PLUS repeat-
edly until AROUND THE
WORLD Appears; press
ENTER
Enter time
Select level
Begin workout
KILIMANJARO
Press HILL PLUS repeat-
edly until KILIMAN-
JARO appears; press
ENTER
Enter time
Select level
Begin workout
INTERVAL
Press HILL PLUS repeat-
edly until INTERVAL
appears; press ENTER
Enter time
Select level
Begin workout
CASCADES
Press HILL PLUS repeat-
edly until
CASCADES appears;
press ENTER
Enter time
Select level
Begin workout
SPEED TRAINING
Press HILL PLUS repeat-
edly until SPEED
TRAINING appears;
press ENTER
Enter time
Select level
Begin workout
FOOT HILLS
Press HILL PLUS repeat-
edly until FOOT HILLS
appears; press ENTER
Enter time
Select level
Begin workout
PERSONAL TRAINER
WORKOUTS
Press PERSONAL
TRAINER repeatedly
until PERSONAL
TRAINER appears;
press ENTER
Select the desired
workout number, from
1 to 6; press ENTER
Begin workout
AEROBICS TRAINER
Press PERSONAL
TRAINER repeatedly
until AEROBICS
TRAINER appears;
press ENTER
Enter time
Select level
Begin workout
FIT TEST**
Press PERSONAL
TRAINER repeatedly
until FIT TEST
appears;
press ENTER
Enter weight
Enter age
Enter gender
Enter level
Begin workout
AIR FORCE PRT
Press PERSONAL
TRAINER repeatedly
until AIR FORCE PRT
appears; press ENTER
Enter weight
Enter height
Enter age
Enter gender
Answer prompt
Begin workout
* This workout requires the user to wear the polar heart rate chest strap or to grip the Life pulse sensors.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN
workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
L
IFECYCLE
E
XERCISE
B
IKE
W
ORKOUT
S
ETUP
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TEPS