Life Fitness 9100 - Manual (Page 26)

S
IX
P
RE
-S
ET
W
ORKOUTS
(9100
ONLY
)
AROUND THE WORLD, CASCADES, FOOT HILLS, INTERVAL, KILIMANJARO, and SPEED
TRAINING are variations of the HILL workout. These workouts cannot be changed "on the fly."
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of
various geographical areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
FOOT HILLS is a rolling hill workout with low intensity levels.
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually
incline toward a peak and then gradually decline.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti-
mate peak and then gradually decline.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low
levels very quickly to simulate a typical speed-training workout.
25