Life Fitness Platinum Club Series 15" Console - Manual (Page 13)

R1. INCLINE DISPLAY / CONTROL: (Hill, Random, Sport Training 5K and 10K) Level refers to a range of incline per-
centages. The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level 20 hav-
ing the highest. See Section 4.4, Maximizing Workouts on a Life Fitness Treadmill, Selecting a Level, for more
information.
Press the UP or DOWN ARROW KEYS to increase or decrease the incline of the treadmill deck.
S1. COOL DOWN: Workout programs end automatically in a cool down phase, which lowers the intensity level. In this
phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which
build up in muscles during a workout and contribute to muscle soreness.
Press the COOL DOWN key to enter the cool down stage at any point during the workout. Each workout’s cool
down level is automatically adjusted according to the individual user’s performance. (Cool down times are preset in
proportion to the duration of a workout.) The cool down time can be changed by using the corresponding arrow
keys on the Touchscreen Display. At the end of cool down, a workout summary box appears.
T1. PAUSE: Press this key to stop the belt and hold the current workout. A RESUME WORKOUT button and EXIT but-
ton appear on the Touchscreen. Continue the workout by selecting RESUME WORKOUT or end the workout by
selecting EXIT.
U1. WALK / JOG / RUN / SET BUTTONS: Press these keys to preset a walk (2 mph), jog (4 mph), or run (6 mph)
pace. Press the SET button to set a pace for the walk, jog, or run options. Use the numeric keypad or the UP and
DOWN ARROW KEYS to select a pace. Press ENTER for the selection to be accepted.
V1. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Pace in minutes per
mile/kilometer, Calories Expended/Calories per Hour, Target Heart Rate (for heart rate programs), Heart Rate (on
any workout if the user is grasping the Lifepulse sensors of wearing a telemetry strap), Time in Zone (if selected as
a workout goal).
Cal/Hr has a button beneath the display which give added functionality. This button can be used to lock the display
or to force the display to toggle. To lock the display, (for instance, turn off the toggle so only calories burned is dis-
played) simply press the button once while the desired setting is displayed. To toggle press the button twice in suc-
cession.
Changeable information either appears as a button (Time, Level, Incline, Target Heart Rate*, and Speed) or is
accessible through CHANGE WORKOUT.
12
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This work-
out targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.