Life Fitness 93SI - Manual (Page 14)

H WORKOUTS PLUS (93Si only): Press this key to access additional workout options, includ-
ing the six pre-configured hill workouts. See Section 4, titled The Workouts, for details. The
following workouts may be accessed with this key:
• WATTS • CASCADES
• METS • SPEED TRAINING
• AROUND THE WORLD • FOOTHILLS
• KILIMANJARO • FIT TEST
• INTERVAL
I CHANGE WORKOUT (93Si only): Press this key to switch to another workout while a work-
out is in progress.
J COOL DOWN: Workouts end automatically in a Cool Down mode, which lowers the intensity
level. Press the COOL DOWN key at any desired point during a workout to go immediately
into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and
other accumulated by-products of exercise, which build up in muscles during a workout and
contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down
level according to the individual user’s performance. Each time the user presses the COOL
DOWN key, the Cool Down duration shortens by one minute.
K WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights,
that represent the levels of intensity in a workout-in-progress. The height of the column is
proportional to the level of the intensity.
During a FAT BURN (available on 93Si) or CARDIO (available on 93Si) workout, which requires
the use of the Lifepulse System Sensors or Polar heart rate chest strap, the WORKOUT
PROFILE window displays a heart shape to request the user’s heart rate signal. If the console
does not detect a signal, the MESSAGE CENTER displays the prompt, “NEED HEART RATE -
PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP". If the console does not
receive the signal within three minutes, the workout automatically is converted to a MANUAL
workout. Profiles are not available for FAT BURN or CARDIO. In these workouts, the level is
based on the heart rate. Therefore, the profile cannot be displayed.
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