Life Fitness 93SI - Manual (Page 22)

20
QUICK START
Select QUICK START
Enter weight
Begin workout
HILL
Select HILL
Enter weight
Enter time
Select intensity level
Begin workout
RANDOM
Select RANDOM
Enter weight
Enter time
Enter intensity level
Begin workout
MANUAL
Select MANUAL
Enter weight
Enter time
Enter intensity level
Begin workout
FAT BURN (93Si only)*
Select FAT BURN
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
CARDIO (93Si only)*
Select CARDIO
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
WATTS (if enabled)
Press WORKOUTS
PLUS repeatedly until
WATTS appears;
press ENTER
Enter weight
Enter time
Enter Watts goal value
Begin workout
METS (if enabled)
Press WORKOUTS
PLUS repeatedly until
WATTS appears;
press ENTER
Enter weight
Enter time
Enter Mets goal value
Begin workout
AROUND THE WORLD
(93Si only)
Press WORKOUTS
PLUS repeatedly until
COAST TO COAST
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
KILIMANJARO
(93Si only)
Press WORKOUTS
PLUS repeatedly until
KILIMANJARO
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
INTERVAL (93Si only)
Press WORKOUTS
PLUS repeatedly until
INTERVAL appears;
press ENTER
Enter weight
Enter time
Select intensity level
Begin workout
CASCADES (93Si only)
Press WORKOUTS
PLUS repeatedly until
CASCADES appears;
press ENTER
Enter weight
Enter time
Select intensity level
Begin workout
SPEED TRAINING
(93Si only)
Press WORKOUTS
PLUS repeatedly until
SPEED TRAINING
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
FOOT HILLS (93Si only)
Press WORKOUTS
PLUS repeatedly until
FOOT HILLS
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
FIT TEST (93Si only)
Press PERSONAL
TRAINER repeatedly
until FIT TEST
appears; press
ENTER
Enter weight
Enter age
Enter gender
Enter level
Begin workout
* This workout requires the user to wear the Polar heart rate chest strap or to grip the Lifepulse Sensors throughout
the workout
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160. A 20-year-old user’s THR is 160, so the
equation would be (220-20)*.80=160.
L
IFE
F
ITNESS
S
TAIRCLIMBER
W
ORKOUT
S
ETUP
S
TEPS