Life Fitness Pedometer/HeartRate Watch - Manual (Page 8)

1. In Pedometer mode, hold Mode for 3 seconds
until the display flashes.
2. Choose Hi or Lo by using Start/Stop or Reset.
3. To save the new settings, hold Mode for 3
seconds.
How to Measure Your Heart Rate
To get your heart rate reading, follow these three simple
steps:
1. Strap the watch snugly around your wrist.
2. Place your finger on the watch’s sensor (Heart
Rate Sensor Button) and press gently for 3-8
seconds.
3. Once detected, a beep tone sounds and your
heart rate will be displayed in beats per minute
(bpm). It’s that easy!
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