Life Fitness Exercise Bike Inspire Console 95R Lifecycle - Manual (Page 26)

25
4.3 W
ORKOUT
D
ESCRIPTIONS
W ORKOUT H IERARCHY
Fit Test
Classic Heart Rate + Hill + Advanced
Manual
Random
Hill
Fat Burn and
Cardio
Heart Rate Hill
Heart Rate Interval
Extreme Heart
Rate
Around the World
Cascades
Foothills
Kilimanjaro
Select Workout
Create Your Own
CYO -
Level Interval
Aerobics
Custom
Life Fitness
Fit Test
CYO -
Heart Rate Interval
CYO - CYO -
Custom - -
Heart Rate Interval
Navy PRT
Watts & METs
Watts
METS
Custom - -
Level Interval
Air Force PRT
Military