Life Fitness INTEGRITY SERIES M051-00K61-A137 User Manual

Page 21

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The chart below lists the steps for setting up each workout. Use the ARROW KEYS or WORKOUT PROFILES key to scroll
through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.

QUICK START
Press QUICK START
Begin workout

MANUAL
Select MANUAL
Enter weight
Enter time
Select level
Begin workout

RANDOM
Select RANDOM
Enter weight
Enter time
Select level
Begin workout

FAT BURN
Select FAT BURN
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout

CARDIO
Select CARDIO
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout

HILL
Select HILL
Enter weight
Enter time
Select level
Begin workout

HEART RATE HILL

TM

Select HEART RATE HILL
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout

INTERVAL
Select INTERVAL
Enter weight
Enter time
Select level
Begin workout

HEART RATE INTERVAL

TM

Select HEART RATE

INTERVAL

Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout

EXTREME HEART RATE

TM

Select EXTREME HEART RATE
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout

LIFE FITNESS FIT TEST
Select FIT TEST
Enter weight
Enter age
Enter gender
Select level
Begin workout

AROUND THE WORLD
Select AROUND THE WORLD
Enter weight
Enter time
Select level
Begin workout

CASCADES
Select CASCADES
Enter weight
Enter time
Select level
Begin workout

FOOTHILLS
Select FOOTHILLS
Enter weight
Enter time
Select level
Begin workout
KILIMANJARO
Select KILIMANJARO
Enter weight
Enter time
Select level
Begin workout

SPEED TRAINING
Select SPEED TRAINING
Enter weight
Enter time
Select level
Begin workout

LOWER BODY WORKOUT
Select LOWER BODY WORKOUT
Enter weight
Enter time
Select level
Begin workout

TOTAL BODY WORKOUT
Select TOTAL BODY WORK

OUT

Enter weight
Enter time
Select level
Begin workout

SPORT TRAINING
Select SPORT

TRAINING

Enter weight
Select time
Select level
Begin workout

EZ RESISTANCE
Select EZ RESISTANCE
Enter weight
Select time
Select level
Begin workout

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