Precor EFX 532 - Manual (Page 20)

page 20
C O M M E R C I A L P R O D U C T S D I V I S I O N
The EFX532 Display
Diagram 9 EFX Display Console
Banner and course profile display
(LED matrix)
Display console keys (used to input or select data and
control the workout session). See page 23 for Keypad Tips.
The EFX is designed so users can work out with minimal instruction or training.
The directions on the console and the prompts on the display will guide a user
through the entire workout session. Before the EFX is used, however, we recom-
mend that you familiarize yourself with it so you can instruct your customers to
use it safely and effectively. This section covers the following information:
• an overview of the features provided on the display console
• an explanation about the available courses
• instructions for utilizing the heart rate options
FEATURES ON THE DISPLAY CONSOLE
As you exercise, the display console provides motivation by presenting con-
stant feedback about your progress. An brief explanation of each feature on the
display console appears in Diagram 9. Look on the following pages for a more
thorough explanation.
Gluteals Mid-to-high ramp positions using forward motion
Hamstrings Low-to-mid ramp positions using forward motion
Quadriceps Mid-to-high ramp positions (especially reverse motion)
Calves Highest ramp positions using forward motion
CrossRamp
Resistance Level
Time
Strides per Minute
Total Strides
Calories
Heart Rate
SmartRate ¨
- or-
USE OR TO SPECIFY WEIGHT, THEN PRESS ENTER.
USE OR TO SPECIFY TIME, THEN PRESS ENTER.
USE OR TO SELECT COURSE, THEN PRESS ENTER.
USE OR TO SPECIFY AGE, THEN PRESS ENTER.
O p t i o n 1
O p t i o n 2 ( f o r p r o g r a m m e d c o u r s e s )
2
4
6
8
10
12
14
M U S C L E G R O U P E M P H A S I S
Gluteal
Interval
3
4
P R O G R A M M E D C O U R S E S
Weight Loss 5 Manual
Crosstraining
1
2
Polar compatible heart rate chest strap required to activate heart rate features.
©2000 Precor Incorporated
For more information on Precor Products call 1 (800) 786-8404
P R O G R A M M E D C O U R S E S
CAUTION
Before beginning any fitness program, you should
have a complete physical examination by your
physician. Consult your physician for the heart rate
appropriate for your fitness level. If you feel pain,
faint or dizzy, stop exercising immediately. Keep
hands and clothing away from moving parts. Do not
allow children and people unfamiliar with operation
on or near this unit.
¨
RESISTANCE
QUICK
START
ª
Smart Rate ® bar graph
Note: If an error message appears, call a Precor qualified service technician or
service center. For the service center nearest you call, 1-888-665-4404.
CENTER DISPLAY
Precor banner: The Precor banner and course profiles appear in the center
display (LED matrix). Always start a workout at the Precor banner.
Course Profile: During workouts, the course profile appears in the center
display and corresponds to the program you selected. As the user proceeds
through his or her workout, the course position is indicated by a blinking col-
umn. The remaining course is shown as an outline (the top LED is lit).