ProForm PFST12020 - Manual (Page 2)

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual before
using the stepper. Use the stepper only as
described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the stepper are adequately
informed of all precautions.
3. The stepper is intended for home use only.
Do not use the stepper in a commercial,
rental, or institutional setting.
4. Use the stepper indoors on a level surface.
Keep the stepper away from moisture and
dust. Place a mat under the stepper to protect
the floor.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the stepper at all times.
7. Wear suitable clothing when exercising; do
not wear loose clothing that could become
caught on the stepper. Always wear athletic
shoes for foot protection.
8. The stepper should not be used by persons
weighing more than 250 pounds.
9. Always keep your back straight while using
the stepper; do not arch your back.
10. If you feel pain or dizziness while exercising,
stop immediately and cool down.
11. The resistance cylinders become hot during
use. Allow the resistance cylinders to cool
before touching them.
12. The decals shown on page 3 have been
placed on the stepper. If a decal is missing or
illegible, call toll-free 1-800-999-3756 to order
a free replacement decal. Apply the decal in
the location shown.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the stepper.