POLAR GBR - Manual (Page 18)

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C H E C K Y O U R H E A R T R A T E L I M I T S
While exercising you don’t have to press any button to
check the heart rate limits you are using. Just bring the
wrist receiver up to your chest near the transmitter’s Polar
logo.
The current exercising zone values and backlight will
be on for a few seconds.
S E E Y O U R P R O G R E S S B U L L E T S
D U R I N G E X E R C I S E
A bullet appears for every 15 minutes exercise in Target
Zone.
S W A P T H E H E A R T R A T E L I M I T S
You can swap heart rate limits during the exercise while the
stopwatch is running and you have set OwnZone on. You
can select between OwnZone Basic, OwnZone High,
OwnZone Low and manually set limits.
Press and hold Scroll Up or Scroll Down.
If you swap heart rate limits during exercise, the
latest ones in use will be saved as measurement
option settings and your next exercise will start with
these limits.
You can pause the stopwatch by pressing OK.
Repressing it will restart the stopwatch and the above
calculations.
To reset the stopwatch to zero:
1. Stop the stopwatch.
2. Press and hold Scroll Down for two seconds.
C H E C K E X E R C I S E I N F O R M A T I O N
When the stopwatch is running press Scroll Up or
Scroll Down to see the following information
during the exercise:
Time of day (TIME)
Time spent in target zone
(IN ZONE)
Calorie expenditure (OWNCAL)
The calorie counting feature
must be set on to be able to
see the OWNCAL display.
Stopwatch (EXERCISE)
man M91ti GBR B 14.1.2001, 01:10 32-33