Precor Total Body 904 - Manual (Page 3)

page 3
Table of Contents
Safety Information ...................................................................................... 2
Unpacking the 904 Total Body Treadmill .................................................... 4
Tips for Unpacking the Treadmill ......................................................... 5
904 Hardware Kit ................................................................................. 6
Assembling the 904 Total Body Treadmill ................................................. 7
Installation Requirements .................................................................... 7
Assembly Instructions ......................................................................... 8
Adjusting the Elevation Tube ............................................................... 13
Checking the Alignment of the Running Belt ....................................... 15
Using the Precor 904 Total Body Treadmill. .............................................. 16
Beginning Your Workout ..................................................................... 16
Ending Your Workout .......................................................................... 16
Working Out on the 904 Treadmill ....................................................... 17
Using the Handrails ............................................................................. 18
Adjusting the Handrail Resistance ....................................................... 19
Using the Micro-Adjustment Knob ...................................................... 20
General Aerobic Training Information ....................................................... 21
How Hard Should I Exercise? .............................................................. 22
How Long Should I Exercise? .............................................................. 23
How Often Should I Exercise? ............................................................. 23
Maintaining the 904 Total Body Treadmill ................................................ 24
Cleaning the Treadmill ......................................................................... 24
Storing the Treadmill ........................................................................... 24
Aligning the Running Belt .................................................................... 25
Lubricating the Running Belt ............................................................... 27
Obtaining Service ................................................................................ 27