Presto Electric Pressure Cooker - Manual (Page 19)

19
BARBECUE SPARERIBS
½ cup vinegar
¼ cup chopped onion
¼ cup sugar
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon celery seed
Place ribs and water in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator
rocking slowly. Cool cooker at once. Drain off liquid. Mix remaining ingredients; pour over ribs in cooker. Stir to coat ribs. Close cover
securely. Place pressure regulator on vent pipe and cook 10 minutes with pressure regulator rocking slowly. Let pressure drop of its
own accord. Remove ribs. Simmer sauce, uncovered, to desired thickness.
Nutrition Information Per Serving
6 servings
427 Calories, 27 g Fat, 107 mg Cholesterol
CORNED BEEF
3 pounds corned beef
2 cups water
1 tablespoon garlic powder
1 bay leaf
Pour water into cooker. Rub garlic powder into all surfaces of corned beef. Place corned beef on rack in cooker. Add bay leaf. Close
cover securely. Place pressure regulator on vent pipe and cook 60 minutes with pressure regulator rocking slowly. Let pressure drop
of its own accord.
Note: If seasoning packet is provided with corn beef, use packet and omit bay leaf.
Nutrition Information Per Serving
6 servings
295 Calories, 18 g Fat, 103 mg Cholesterol
3 pounds spareribs, cut into
serving pieces
1 cup water
• • • • • • •
1 cup catsup
½ cup water
STUFFED PORK CHOPS
½ cup corn
1 cup bran flakes, crushed
2 tablespoons water
½ teaspoon dried sage
1½ cups water
Salt and pepper to taste
Pour oil into cooker. Turn heat selector to medium and brown pork chops. Remove from cooker. Sauté onions and celery in cooker. Stir
in corn, bran flakes, 2 tablespoons water, and sage; remove from cooker. Stuff pork chops with mixture. Pour 1½ cups water into cooker.
Place pork chops on rack in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 16 minutes with pressure
regulator rocking slowly. Cool cooker at once.
Nutrition Information Per Serving
4 servings
430 Calories, 20 g Fat, 133 mg Cholesterol
2 tablespoons vegetable oil
4 1-inch thick boneless pork
chops, with deep pocket cut
in each
1 cup chopped onion
¾ cup chopped celery
PORK ROAST
3 pound pork roast
1 tablespoon vegetable oil
2 cups water
Pour vegetable oil into cooker. Turn heat selector to medium and brown roast well on all sides. Remove roast from cooker. Pour water
into cooker. Place roast on rack in cooker. Season with salt, pepper, and sliced onion. Close cover securely. Place pressure regulator on
vent pipe and cook 55 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord.
Nutrition Information Per Serving 6 servings
483 Calories, 27 g Fat, 171 mg Cholesterol
Salt and pepper
1 onion, sliced