Precor Low-Impact Threadmill M9.57 - Manual (Page 15)

Owner’s Manual: Heart Rate Features 13
Diagram 5: Heart rate target zones
• After you put on the chest strap, face the display console
for a minimum of 15 seconds. This allows the receiver in
the console to recognize the signal from the chest strap.
If Hr appears on the display, the treadmill is detecting a
signal, but has not yet determined your heart rate. Make
sure the chest strap is positioned properly around your
chest and against your skin.
• If you prefer to use the touch-sensitive handrail grips,
grasp both touch-sensitive handrail grips and wait five to
ten seconds. Make sure both hands are moist (not dry).
Note: When a signal is detected, a number flashes in the
HEART RATE display and indicates your heart rate.
• Always face forward on the treadmill and use the handrail
for balance. Keep upper body movement to a minimum.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Y
o
ur Heart Rate
High
Cardio
Warmup
Reco
mm
end
ed C
ardio
vasc
ular
Zon
e
Reco
mme
nded
Weig
ht Lo
ss Zo
ne
Peak
Fat Burn