Precor Low-Impact Threadmill M9.57 - Manual (Page 35)

Owner’s Manual: Workout Options 33
Selecting a Program
1. While the Precor banner scrolls, continually press one of
the PROGRAMS keys to review its list of programs.
Choose the program you want, and then press OK. For a
description of each program,
refer to Programs.
Note: After pressing a PROGRAMS key, you can also
scroll through the list of programs by pressing the
navigational arrow keys.
2. A workout time blinks in the center display. Use the
navigational arrow keys or the number keys to adjust the
minutes (1—240 and NO LIMIT) and then press OK.
Note: To review the NO LIMIT option or to adjust your
workout time using the TIME+/- key while exercising,
refer to Changing the Workout Time.
3. Enter your weight (1—999) and then your age (1—99).
Note: To change a value (program, workout time, weight,
or age) that you have already entered press PAUSE/
RESET to return to the Precor banner. Select a program
and reenter the appropriate values.
4. Hold onto a handrail and straddle the running belt.
5. Enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
A 3-second countdown appears on the display, and then
the running belt starts moving.
6. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
PROGRAMS PROGRAMS
MANUAL
WEIGHT LOSS
HEART
RATE
PERFORMANCE
INTERVAL
VARIETY