POLAR F55 - Manual (Page 20)

22 ENGLISH
3.1.1 CREATING YOUR PROGRAM
This section provides you with step-by-step information on how to create your Keeps U Fit - Own Workout Program.
To be able to get an accurate exercise program, start by measuring your fitness level as instructed in the chapter Test Your
Fitness Level - Get Your OwnIndex.
1. Start from the Time of Day display. Press OK. Exercise is displayed.
2. Press the / buttons to select Program. Press OK.
3. Press the / buttons to select CARDIO. Press OK.
4. Press the / buttons to select CREATE. Press OK.
Note:
• If you have not performed the Polar Fitness Test before or if it has been more than six months since you last performed it, OWNINDEX
MISSING. DEFAULT USED is displayed. Return to the Time of Day display by pressing and holding the Back button and perform the Fitness
Test, as instructed in the chapter Test Your Fitness Level - Get Your OwnIndex. Otherwise, the default OwnIndex value, result of Polar
Fitness Test, is used and the recommended amount of exercise at different intensity levels is not accurate for you.
• If START WITH BASIC SETTINGS appears, some of the Basic Settings are missing. Press OK to complete all your settings. For further
information, see the section Basic Settings.
• If you have already created a Program, OVERWRITE CURRENT? is displayed. Press the / buttons to select YES to create a new Program
or NO to cancel the creation of a new Program. Press OK.