Precor Ellipticals EFX532i - Manual (Page 49)

Table of Contents
Important Safety Instructions............................................1
Obtaining Service .......................................................................... 2
EFX Features..........................................................................4
Self-Powered Features ................................................................. 4
Using the Stationary Handrails.................................................... 5
Moving Handlebars Support the Total Body Workout .......... 5
CrossRamp Display ....................................................................... 5
Heart Rate Features .............................................................6
Important Use and Safety Information ....................................... 6
Wearing a Chest Strap................................................................. 8
Using the Touch-Sensitive Grips................................................ 9
Using SmartRate ..........................................................................10
Exercise to Your Target Heart Rate .........................................11
Heart Rate Analysis .....................................................................11
Troubleshooting Heart Rate.......................................................12
Display Console...................................................................13
More Information about the CrossRamp Display..................15
More Information about the Upper Display ............................15
More Information about the Lower Display.............................16
Keypads..........................................................................................18
Workout Options.................................................................22
Choosing QUICKSTART ........................................................... 23
Selecting a Program.................................................................... 24
Storing Workout Statistics ........................................................ 25
Changing Programs in Mid-session ........................................ 26
Cooling Down After a Workout ................................................ 26
Pausing During a Workout or the Cool-Down Period ......... 27
Ending a Workout........................................................................ 27
Programs...............................................................................28
Choosing a Program ................................................................... 28
Program Tips................................................................................. 28
Manual Program ........................................................................... 29
Interval Program ........................................................................... 29
Gluteal Program ........................................................................... 30
Heart Rate Program .................................................................... 30
Weight Loss Program................................................................. 31
Cross Training Program ............................................................. 32
User's Reference Manual: Table of Contents 3