POLAR S610i User Manual
Page 15
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3. FILE
Your receiver stores exercise information in 99 exercise files:
•
the start date and time of the exercise
•
total exercise time
•
the average and maximum heart rate readings for the exercise session
•
the recovery value (only BasicSet)
•
your heart rate limits used during the exercise
•
your time spent in, above and below your target zones during exercise
•
OwnCal calorie expenditure
•
your cumulative calorie expenditure
•
your cumulative exercise time
•
your interval training information: warm-up, interval and cool-down phases
•
your lap information: best lap time; lap and split times; and current,
average and maximum heart rate for each lap
•
your heart rate samples recorded in the set recording rate
In addition to exercise file, your cumulative calories and exercise time are
updated to your records file.