ProForm T10.0 PFTL05051 - Manual (Page 11)

FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of fea-
tures designed to make your workouts more effective
and enjoyable. When the console is in the manual mode,
the speed and incline of the treadmill can be changed
with a touch of a button. As you exercise, six displays will
provide continuous exercise feedback. Seven preset pro-
grams are also offered. Programs A, B, C, and D auto-
matically control the speed of the treadmill as they guide
you through effective workouts; the special FAT BURN
program provides intensive fat-burning workouts; the
AEROBIC program helps you to achieve maximum car-
diovascular benefits; and the unique FITNESS TEST
program measures your relative fitness level.
To use the manual mode, follow the steps on pages 12
through 14.
To use program A, B, C or D, see pages 14
and 15. To use the FAT BURN or AEROBIC program,
see pages 16 and 17. To use the FITNESS TEST pro-
gram, see pages 17 and 18. Note: The console can dis-
play speed and distance in either miles or kilometers
(see SPEED DISPLAY on page 13). For simplicity, all in-
structions refer to miles.
Before beginning, make sure
that the on/off switch located
near the power cord is in the
“on” position. Plug in the power
cord (see page 10). Note: If
the key is in the console when
the power cord is plugged in, the letters "PO" will flash in
the SPEED display. If this occurs, remove the key.
11
DIAGRAM OF THE CONSOLE
DISTANCE PULSE
TIME
FAT CAL.
TOTAL CAL.
KPH
MPH
Aerobic
Maximum
Fat Burn
Fat Burn
Warm-up &
Cool-down
Performance
CALORIES
SPEED PROFILES
4 6 8 10 12 14 16 18 mins. 20 22 24 26 28 2
PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE.
PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE.
Warm
-up
Cool
-down 1
2
4
5
6
3
PRESS START
7
MAX.SPD.
AGE
START / PAUSE
WEIGHT
SELECT A PROGRAM
SET MAX. SPEED
SET YOUR AGE
SET YOUR WEIGHT
WEAR PULSE SENSOR
INSERT KEY
No Pulse Detected
AEROBIC
FAT BURN
A
C
D
B
TRAINING
ZONES
30
STEP
FITNESS TEST
F itness L evel
SET SPEED
CAUTION ! To prevent electrical shock and damage to electrical components, keep water away from console. Use only closeable water bottles.
CAUTION ! TO AVOID INJURY: • Read User's Manual first. • Don't stand on walking belt when starting treadmill. • Moving parts can cause
injury; use caution, and keep children away. • Stop if you feel faint, dizzy, or short of breath.
%Grade
Clip
Infrared Window
Key
Note: If there is a thin sheet of clear plas-
tic on the face of the console, remove it.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
• Always wear the clip (see the drawing
above) while operating the treadmill. If the
key is pulled from the console, the walking
belt will stop.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
• The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of pulse read-
ings. The pulse sensor is intended only as
an exercise aid in determining pulse trends
in general.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the FAT BURN program or the AER-
OBIC program. If you are taking medication
regularly, consult your physician to find
whether the medication will affect your exer-
cise heart rate.
• To reduce the risk of electric shock, keep
the console dry, avoid spilling liquids on the
console, and use only a sealed water bottle.
OFF
ON
“On”
Position