ProForm 785 S - Manual (Page 7)

7
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. The elliptical exercis-
er does not have a free wheel; the pedals will
continue to move until the flywheel stops. When
the pedals are stationary, step off the highest pedal
first. Then, step off the lowest pedal.
HOW TO USE THE ELLIPTICAL EXERCISER
Pedals
Handlebars
9. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be included.
8. Have another person hold the Console (17) near the
Upright (2). Connect the Upper Wire Harness (30) to
the wire harness on the Console.
Carefully insert all excess wiring down into the Upright
(2). Attach the Console (17) to the Upright with four
M4 x 19mm Screws (91) and two Console Brackets
(95). (Note: The Screws may be found in the console
box.) Be careful to avoid pinching the wires.
17
2
91
91
91
95
Do not pinch
the wires
during this step.
8
30
95