Weight resistance chart – ProForm PFSY92080 User Manual
Page 22
22
Arm Press Lower Pulley
Upper
Butterfly
Weight
Row
Leg Ext.
Pulley
Arms
Plates
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
13
7
12
6
1
29
19
21
18
2
43
30
32
32
3
57
42
45
44
4
74
52
58
56
5
87
64
68
70
6
106
75
76
84
7
126
86
87
96
8
136
96
98
106
9
151
109
111
120
10
164
120
122
132
11
173
128
134
144
12
189
140
145
152
13
202
149
154
164
14
215
162
167
172
This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 10 lbs. top
weight. The other numbers refer to the 10 lbs. weight plates. Note: The actual resistance at each
weight station may vary due to differences in individual weight plates, as well as friction between
the cables, pulleys, and weight guides.
Weight Resistance Chart
Adjusting the Weight System
for Row Exercises
To set up the weight system for row exercises, pull down
on the Press Arm Locking Pin (98). Push the Press Arms
(46, 47) towards the weight stack and release the Locking
Pin so it snaps into one of the holes in the Cable Frame
(57). Next, adjust the Press Backrest (41) as described
earlier in this section.
57
46
41
Locking
Pin (98)