POLAR COACH - Manual (Page 2)

RESET
SELECT
SET/START/
STOP
SIGNAL/LIGHT
STORE/LAP/
RECOVERY
MONITOR SYMBOLS
A flashing heart indicates ongoing heart rate measurement.
The heart flashes to the beat of your heart. The outline
indicates that the heart rate reception is coded which
avoids crosstalk caused by other users of heart rate monitors.
Target Zone sound signal / Alarm symbol
Indicates you are in the Interval Training mode.
TZ Target Zone indicator
MEASURE Indicates you are in the Measure mode
FILE Indicates you are in the File recalling mode
SET Indicates you are in the Set mode
MAX Maximum heart rate
AVG Average heart rate
ROAD MAP
SET
Interval Timers Heart Recovery Primary
training rate calculation measurement
ON/OFF limits display
FILE Recall training information File end
COM Data transfer to a computer via interface
SonicLink data transfer to a computer
Alarm ON/OFF
Time of Day Button sound ON/OFF
12h/24h
Set the Set the Set the Button Time
alarm time date sound mode
ON/OFF 12h/24h
Time of
MEASURE FILE SET
Day
press SET/START/STOP
press and hold SET/START/STOP
press SELECT
press and hold SELECT
press STORE/LAP/RECOVERY
press and hold SIGNAL/LIGHT
MEASURE
Start the stopwatch Stop the stopwatch Reset the stopwatch
Start the interval training session
POLAR COACH
WRIST RECEIVER NOTES