POLAR S120 - Manual (Page 10)

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EXE. SET MONITOR SET
Sound Units Help
Press
OK
Scroll
Up/
Down
OPTIONS
Press
OK
Press
Up
Press
Up
Setting the Maximum Heart Rate (HR
max
)
(If you start from the Time of Day display, repeat steps 1 - 9.)
10. After setting your birthday, “HR Max” and a blinking number
are displayed. This is your age-based maximum heart rate
(HR
max
) calculated according to your birthday
(HR
max
= 220 - age).
11.
A. Accept the age-based HR
max
by pressing OK.
or
B. If you know your exact clinically tested current HR
max
, scroll
up or down to set the correct value and press OK.
The receiver returns to USER SET display.
The receiver calculates your age-based HR
max
according to
your birthday and date settings. Check the date settings so
that the age-based HR
max
is correctly displayed (see section
Watch settings).
If the receiver battery is replaced, your HR
max
value will be
lost from the memory. Write down your clinically tested
HR
max
so you can recall it: _________
Press and hold Stop to return to the Time of Day display.
MONITOR SETTINGS
In this mode you can
• turn the activity/button sound on or off
• select measuring units
• select whether you want to use the help function
1. In the Time of Day display, scroll up or down until OPTIONS is
displayed.
2. Press OK. EXE. SET is displayed.
3. Scroll up or down until MONITOR SET is displayed.
Turning Activity/button Sound On/Off
(If you start from Time of Day display, repeat steps 1 - 3.)
4. MONITOR SET is displayed.
5. Press OK. “Sound” is displayed.
6. Press OK. On or OFF starts to blink.
7. Scroll up or down to set sound on or off. Press OK.
Press Stop to return to MONITOR SET. Press and hold Stop to
return to Time of Day display.
Activity/button sound consists of the button sound and, in the HR
measuring and Recording modes, the following activity sounds:
start, stop, lap recording, independent CountDown/CountUp
Timer alarms, and the recovery calculation end sound.
It does not consist of heart rate zone alarms, timer sounds
(1, 2 and 3), or the watch alarm.
Selecting Measuring Units
(If you start from Time of Day display, repeat steps 1 - 3.)
4. MONITOR SET is displayed.
5. Press OK and scroll up or down until “Units” is displayed.
6. Press OK. Scroll up or down to select units 1 or 2. Press OK.
Press Stop to return to MONITOR SET. Press and hold Stop to
return to Time of Day display.
Units 1 Units 2
Birthday setting: day-month-year month-day-year
Speed km/h mph
Distance km miles
Trip km miles
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manual S120 150 USA GBR B 18/7/02, 15:57 18-19