ProForm Crosswalk DTL32941 User Manual

Page 13

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13

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails

or use the upper body arms. To exercise your arms, shoulders,

and back for a total body workout, move the upper body arms

forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance

of the upper body arms can be adjusted. To increase the resis-

tance, turn the resistance knobs clockwise; to decrease the re-

sistance, turn the knobs counterclockwise.

Resistance

Knobs

Upper

Body

Arms

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