Precor EFX534i - Manual (Page 49)

Table of Contents
Important Safety Instructions............................................1
Safety Code..................................................................................... 2
Obtaining Service .......................................................................... 2
Treadmill Safety Features ..................................................4
Using the Safety Clip..................................................................... 4
Entering the Safety Code ............................................................. 5
Using the Stationary Handrails.................................................... 5
Turning the Treadmill On and Off............................................... 5
Heart Rate Features .............................................................6
Important Use and Safety Information ....................................... 6
Wearing a Chest Strap................................................................. 8
Using the Touch-Sensitive Grips................................................ 9
Using SmartRate ............................................................................ 9
Exercise to Your Target Heart Rate .........................................10
Heart Rate Analysis .....................................................................11
Troubleshooting Heart Rate.......................................................11
Display Console...................................................................12
More Information about the Upper Display ............................14
More Information about the Lower Display ..................... ......15 .
Keypads..........................................................................................16
Workout Options.................................................................21
Choosing QUICKSTART ........................................................... 22
Selecting a Program.................................................................... 23
Storing Workout Statistics ........................................................ 24
Changing Programs in Mid-session ........................................ 25
Cooling Down After a Workout ................................................ 25
Pausing During a Workout or the Cool-Down Period ......... 26
Ending a Workout........................................................................ 26
Programs...............................................................................28
Choosing a Program ................................................................... 28
Program Tips................................................................................. 28
Manual Program ........................................................................... 29
Interval Program ........................................................................... 29
Random Program......................................................................... 30
Heart Rate Program .................................................................... 30
954i Aerobic Program ................................................................ 32
932i Weight Loss Program ....................................................... 32
Track Program .............................................................................. 33
Fitness Test ................................................................................... 33
User's Reference Manual: Table of Contents 3