Precor EFX534i - Manual (Page 78)

954i Aerobic Program
The Aerobic Program, available by pressing the WEIGHT LOSS
key, provides varying incline levels to induce fat burn and weight
loss conditioning.
For the ideal weight loss range, your heart rate should remain
between 55% and 70% of your maximum aerobic heart rate. If you
wear a chest strap or grasp both touch-sensitive grips, you can use
SmartRate as a visual cue.
You can override the incline settings for each column by pressing
the INCLINE keys. The changes raise or lower the columns on the
remaining portion of the program profile. You can adjust the pace
by pressing the SPEED keys.
932i Weight Loss Program
The Weight Loss Program, available by pressing the WEIGHT
LOSS key, is similar to the Interval Program in that it provides
intervals at set inclines to induce weight loss conditioning.
For the ideal weight loss range, your heart rate should remain
between 55% and 70% of your maximum aerobic heart rate. If you
wear a chest strap or grasp both touch-sensitive grips, you can use
SmartRate as a visual cue.
You can override the incline settings for each column by pressing
the INCLINE keys. The changes raise or lower the columns on the
remaining portion of the program profile. You can adjust the pace
by pressing the SPEED keys.
User's Reference Manual: Programs 32