POLAR HEARTWATCH - Manual (Page 5)

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Left Button:
LOCK YOUR
SELECTION
Right Button:
SELECT
Setting
the Time of Day
1. With display showing Time of Day, press both
buttons simultaneously.
AM/PM is flashing.
2. Press the right button to select
AM or PM for the time of day.
3. Press the left button
to lock your selection.
The first digits
representing the
hours start
flashing.
4. Press the right button to select the desired hour.
The digits run faster if you press and hold the
right button. Release the button at the desired
value.
5. Press the left button to lock your selection.
The digits representing the tens of minutes start
flashing.
Functions During
Heart Rate
Measurement
SEE YOUR HEART RATE
You can see your heart rate in beats per
minute. A flashing heart symbol
indicates an ongoing heart rate
measurement. The inner heart
symbol flashes at the pace
of your heart.
CHECK THE
TIME OF DAY
While exercising you
don’t have to press any
button to check the time
of day momentarily. Just
bring the wrist receiver near
the transmitter’s Polar logo.
The time of day will be displayed
for 5 seconds.
HOW TO STOP
HEART RATE MEASUREMENT
Press and hold the right button for 1 second to stop heart
rate measurement.
Heart rate measurement stops.
Time of Day appears in the display.
In case you forget to stop the heart rate measurement
when ending your exercise session and taking off the
transmitter, the wrist receiver turns itself into Time of Day
mode if no heart rate signal is received for 5 minutes.