POLAR FT40 - Manual (Page 25)

5. SETTINGS
Watch Settings
Select the value you want to change and press OK.
Adjust the values with UP/DOWN and accept with
OK.
Select Settings > Watch, time and date .
• Alarm : Set alarm Off or set the alarm on by
selecting Once , Every day or Monday to Friday
and then set the hours and minutes. Press BACK
to stop the alarm or UP/DOWN to snooze for 10
minutes. The alarm cannot be used during
training.
• Time : Select Time 1 and set the time format,
hours and minutes. Select Time 2 to set time for
another time zone by adding or substracting
hours. In the Time view, you can quickly change
from
Time 1 to Time 2 by pressing and holding
DOWN.
• Time zone : Select time zone 1 or 2.
• Date : Set the date.
• Watch face : Select Time and logo or Time only .
Training Settings
Select Settings > Training settings .
• Training sounds : Select Off , Soft , Loud or Very
loud .
• Heart rate view : Set the FT40 to display your
heart rate as Beats per minute or as Percent
of maximum .
• HeartTouch : Select On or Off . Heart Touch will
display the time if you bring the wrist unit near
the transmitter.
• Heart rate upper limit helps you to train within
your personal target heart rate zone (e.g. advised
by a doctor). Set upper heart rate limit
On and
adjust the limit with UP/DOWN and press OK.
E N G L I S H
24 Settings