NordicTrack TREADMILL NTL07707.1 - Manual (Page 17)

17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select one of the preset workouts.
To select a
weight loss
workout or a
performance
workout, press
the Weight Loss
Workouts button or the Performance Workouts but-
ton. Profiles of the speed settings of the workouts
will appear in the display. To select an aerobic
workout, press the Weight Loss Workouts button
and then press the down Navigation button until
the aerobic profiles appear in the display. Use the
Navigation buttons to highlight the desired profile.
The maximum speed setting and maximum incline
setting of the workout will be shown. Press Enter to
select the workout.
As each preset
workout is se-
lected, the maxi-
mum speed set-
ting of the work-
out and the
maximum incline setting of the workout will flash in
the displays for a few seconds. The workout time
and a profile of the speed settings of the workout
will appear in the display.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same speed
and/or incline setting may be programmed for con-
secutive segments.
A profile of the speed settings of the workout will ap-
pear in the display. A small arrow below the profile
will indicate your progress.
At the end of the
first one-minute
segment of the
workout, a series
of tones will
sound. If a differ-
ent speed setting and/or incline setting is pro-
grammed for the second segment, the speed set-
ting and/or incline setting will flash in the display for
a moment to alert you. The treadmill will then auto-
matically adjust to the speed and incline settings for
the second segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons;
however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Monitor your progress with the display.
The display will show the time remaining, the dis-
tance you have walked or run, the approximate
number of calories you have burned, the incline set-
ting of the treadmill, and the speed of the walking
belt. You can also monitor your progress using the
workout intensity level bar.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.