NordicTrack C 1800i NTL99030 - Manual (Page 14)

14
HOW TO CREATE CUSTOM PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
Select one of the custom programs.
When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, refer to HOW TO
USE CUSTOM PROGRAMS on page 15.
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Refer to the program display. Each custom pro-
gram is divided into one-minute segments. One
speed setting and one incline setting can be pro-
grammed for each segment. The speed setting for
the first segment will be shown in the flashing
Current Segment
column of the
program display.
(The incline set-
tings are not
shown in the pro-
gram display.) To
program a speed
setting and an incline setting for the first segment,
simply adjust the speed and incline of the tread-
mill as desired by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column.
When the first segment of the program is com-
pleted, a series of tones will sound and the current
speed setting and the current incline setting will
be saved in memory. The three columns of indica-
tors will then move one column to the left, and the
speed setting for the second segment will be
shown in the flashing Current Segment column.
Program a speed setting and an incline setting for
the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
programmed will then be saved in memory.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate, if desired.
See step 6 on page 11.
When the program has ended, remove the key.
See step 6 on page 13.
6
5
4
3
2
1
Current Segment