NordicTrack NTL21905.1 - Manual (Page 15)

15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 13). Next,
locate the reset/off cir-
cuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the reset position.
Stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page
14), and slide the clip securely onto the waistband
of your clothes. Next, insert the key into the con-
sole. After a moment, the display will light.
Important: In an emergency situation, the key
can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the
key is not pulled from the console, adjust the
position of the clip.
HOW TO PERSONALIZE CONSOLE SETTINGS
The console features a users mode that allows you to
designate yourself as User 1 or User 2, view your
workout history, and enter user information before you
begin exercising.
The console also features a settings mode that allows
you to select a system of measurement for the con-
sole, turn on and turn off the demo mode, enter an
audio trainer setting, adjust the contrast settings of the
console, and turn on and turn off the welcome screen.
Follow the steps below to personalize console settings.
Select the users mode.
To select the users mode, press the Users button.
The console can keep track of workout history and
save information for two different users.
When the Users button is pressed, the words
“User 1 Selected” or “User 2 Selected” will appear
in the display. To identify yourself as User 1 or
User 2, press the Users button once or twice.
Important: To highlight options within the
menu, press the Data Entry increase and de-
crease buttons.
View your workout history.
The display will show the total number of miles or
kilometers that the walking belt has moved, the
total number of hours that the treadmill has been
used, and the total number of calories that the user
has burned.
To reset any of the totals, first highlight the total
that you want to reset and press the Enter button.
Then, highlight NO or YES and press the Enter
button.
Enter user information.
Highlight the words USER WEIGHT and then
press the Enter button. Next, press the Data Entry
increase and decrease buttons to enter your
weight. Then, press the Enter button.
If you want to enter a maximum target heart rate
(see HOW TO USE A PULSE PROGRAM on
page 23), first highlight MAX. HEART RATE and
press the Enter button. Next, press the Data Entry
increase and decrease buttons to enter a maximum
target heart rate. Then, press the Enter button.
To exit the users mode, highlight START and then
press the Enter button.
Select the settings mode.
To select the settings mode, first remove the key
from the console. Then, hold down the Stop but-
ton while reinserting the key into the console.
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Reset
Position