NordicTrack NTL21905.1 - Manual (Page 22)

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Select a display mode and program the
desired speed and incline settings.
When a Record program is selected, the console
offers three display modes. Press the Display but-
ton repeatedly to select the desired display mode.
To program a speed setting and an incline setting
for the first one-minute segment of the program,
simply adjust the speed and incline of the tread-
mill as desired by pressing the Speed and Incline
buttons.
When the first segment ends, a series of tones will
sound and the current speed setting and the cur-
rent incline setting will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
When you are finished with your workout, press
the Stop button twice. The Record program will
then be saved in memory.
When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USE A RECORD PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
Select a Record program.
To select a Record program, press the Record
button once or twice.
When a Record program is selected, the display
will show the name of the program, the maximum
incline setting of the program, and the maximum
speed setting. In addition, a profile of the speed
settings of the program will appear in the display.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A
RECORD PROGRAM on page 21.
Each Record program is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Select a display mode and monitor your
progress with the display.
The Record program will function in the same way
as a Cardio program (see step 5 on page 19).
If desired, you can redefine the program while
using it.
To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To in-
crease the length of the program, first wait until
the program ends. Then, press the Start button and
program speed and incline settings for as many ad-
ditional segments as desired; Record programs can
have up to 30 segments. When you have added as
many segments as desired, press the Stop button
twice.
To decrease the length of the program,
press the Stop button twice at any time before the
program ends.
Measure your heart rate if desired.
See step 7 on page 18.
Turn on the fan if desired.
See step 8 on page 18.
When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
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