New Balance 3300 User Manual
Page 2
1
Important Safety Instructions ...........................................................2
Unit Warning Label............................................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Assembly Instructions.....................................................................5-8
Changing Handles............................................................................8
Adjustments .......................................................................................9
Getting Started .................................................................................9
Using Your Air Rower..........................................................................9
Operating the Computer...............................................................10
Exercise Guidelines .........................................................................11
Knowing the Basics....................................................................11
A Complete Exercise Program............................................11-12
Aerobic Exercise: How Much? How Often? ...........................12
When to Exercise .......................................................................12
Measuring Your Heart Rate ......................................................13
Clothing ......................................................................................13
Tips to Keep You Going.............................................................13
Heart Rate Target Zone Chart..................................................14
Warm Up & Cool Down Stretches ...........................................15-16
Care & Storage ...............................................................................17
Workout Progress Charts ................................................................18
Exercise Data Charts ......................................................................19
New Balance Fitness Equipment
©2005 Fitness Quest Inc. All rights reserved. Made in China.
Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.
New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc.
Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
7/29/05
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