New Balance 3300 - Manual (Page 7)

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STEP 1 – Attach the Front Stabilizer
a) Attach the Front Stabilizer with wheels to the
Main Frame and secure, using the two Carriage
Bolts, Washers and Acorn Nuts and tighten with
tools provided.
STEP 3 – Attach the Rear Stabilizer
a) Remove Allen Bolt, Washer and Lock Nut. Be
careful to secure the Storage Cable as it will
spring loose when the Nut is removed.
Loosen Rear Stabilizer Knob.
b) Place Rear Stabilizer in Track Bracket and
replace Allen Bolt, Storage Cable, Washer
and Nut. Tighten with tool provided.
c) Tighten Rear Adjustment Knob.
Figure 3 - Install Rear Stabilizer
Figure 2 - Install Aluminum Track
Figure 1 - Install Front Stabilizer
Stretches can help improve flexibility and relieve the tightness in muscles
that results from repetitive sport movements that require a limited range
of motion. 10 to 12 minutes of daily stretching is recommended. This can
be done when warming up or cooling down. When performing these
stretches, your movements should be slow and smooth, with no bouncing
or jerking. Move into the stretch until you feel a slight tension, not pain, in
the muscle and hold the stretch for 20 to 30 seconds. Breathe slowly and
rhythmically. Be sure not to hold your breath. Remember that all stretches
must be done for both sides of your body.
1. Quadriceps Stretch
Stand close to a wall, chair or other solid object. Use one hand
to assist your balance. Bend the opposite knee and lift your heel
towards your buttocks. Reach back and grasp the top of your
foot with the same side hand. Keeping your inner thighs close
together, slowly pull your foot towards your buttocks until you
feel a gentle stretch in the front of your thigh. You do not have
to touch your buttocks with your heel. Stop pulling when you
feel the stretch. Keep your kneecap pointing straight down and
keep your knees close together. (Do not let the lifted knee swing
outward.)
Hold the stretch for 20 to 30 seconds. Repeat for the other leg.
2. Calf and Achilles Stretch
Stand approximately one arms length away from a wall or chair
with your feet hip-width apart. Keeping your toes pointed
forward, move one leg in close to the chair while extending the
other leg behind you. Bending the leg closest to the chair and
keeping the other leg straight, place your hands on the chair.
Keep the heel of the back leg on the ground and move your
hips forward. Slowly lean forward from the ankle, keeping your
back leg straight until you feel a stretch in your calf muscles.
Hold for 20 to 30 seconds. Repeat for the opposite leg.
3. Overhead/Triceps Stretch
Stand with your feet shoulder width apart and your knees slightly
bent. Lift one arm overhead and bend your elbow, reaching
down behind your head with your hand toward the opposite
shoulder blade. Walk your fingertips down your back as far as
you can. Hold this position. Reach up with your opposite hand
and grasp your flexed elbow. Gently assist the stretch by pulling
on the elbow.
Hold for 20 to 30 seconds. Repeat for the opposite arm.
WARM UP & COOL DOWN STRETCHES
Carriage Bolt
Front Stabilizer Cap
Front Stabilizer
Washer
Acorn Nut
Main Frame
8mm x 70mm
Allen Head Bolt
Aluminum Track
Lock Nut
Washer
Track Bracket
Rear
Stabilizer
Knob
Rear
Stabilizer
Main Frame
8mm x 135mm
Allen Head Bolt
Washer
Nut
Elastic
Cord
Hook
Return Strap
Connected Bracket
Aluminum Track
STEP 2 – Attach the Aluminum Track
a) Unwind Return Strap from Bracket.
b) Attach Aluminum Track to Main Frame with
M8 x135mm Allen Head Bolt, Washer and
Nylon Nut.
c) Keeping tension on the Return Strap, feed the
Return Strap through the Aluminum Track
channel. Remove the Elastic Cord from Frame
and connect the Cord to the Return Strap.
d) Loosen the threaded knob – but DO NOT
remove.
e) Flip Aluminum Track over and tighten
threaded knob.